Here’s the Facebook Live video I did on January 30, 2018.  We talked about stress and how it relates to anxiety, then answered viewer questions and discussed a wide range of topic including:

  • Medications
  • Claire Weekes
  • Learning to accept and not fear anxiety symptoms
  • Fear of flying
  • Morning anxiety
  • Diet and exercise

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Hope And Help For Your Nerves Chapter 8

^^ LISTEN HERE ^^

 

Holly and I discuss chapter 8 of the Claire Weekes book “Hope and Help For Your Nerves”. Dr. Weekes explains agoraphobia and walks us through how to approach it for best result. Holly and I spend a while talking about how we overcame agoraphobia and what difference its made in our lives.

Find the entire Hope and Help For Your Nerves video series here.

 

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