One of the tools I hear people talk about often is β€œpositive self talk”. Let me tell you why this is not a good thing when you’re dealing with high anxiety and panic. As usual, there’s no sugar coating in this one. πŸ™‚

YouTube
β€”β€”β€”β€”β€”β€”β€”
https://youtube.com/ThatAnxietyGuy

Facebook
β€”β€”β€”β€”β€”β€”β€”
http://facebook.com/ThatAnxietyGuy

Facebook Discussion Group
β€”β€”β€”β€”β€”β€”β€”β€”-
http://facebook.com/groups/TAGForum

Instagram
—————-
https://instagram.com/that_anxiety_guy

Consider following me and sharing my posts: