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In this episode Billy and I discuss the relationship between stress and anxiety and why stress doesn’t have to automatically become anxiety and fear. Afterward we answer a slew of great questions from the Facebook discussion group.


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Podcast Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)

https://bendrakemusic.com


 

Anxiety United

https://youtube.com/anxietyunited

 

Photo by Ayo Ogunseinde on Unsplash
Drew

Drew

Founder and host of The Anxious Truth podcast. Graduate student and therapist-in-training. Author and educator on the topic of anxiety disorders and anxiety recovery. Former anxious and depressed person.