Anxiety 101 Episode 1 – An Introduction w/Billy from Anxiety United

Anxiety 101 - Episode 1

 

 

^^ LISTEN HERE ^^

Lets look at the basics of recovering from anxiety, panic and agoraphobia related issues. First in a series. Billy and I talk about the need to accept that the recovery process will include feeling afraid and uncomfortable, and about building a recovery plan based on acceptance, courage, persistence and patience.

Find the original article the series is based on here.

 

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Find Billy at Anxiety United here, or his YouTube channel here.