Anxiety 101 Episode 1 – An Introduction w/Billy from Anxiety United

Anxiety 101 - Episode 1




Lets look at the basics of recovering from anxiety, panic and agoraphobia related issues. First in a series. Billy and I talk about the need to accept that the recovery process will include feeling afraid and uncomfortable, and about building a recovery plan based on acceptance, courage, persistence and patience.

Find the original article the series is based on here.


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My Links

Find Billy at Anxiety United here, or his YouTube channel here.