A panic attack isn’t always a bad thing. In fact, when you’re doing exposure work and trying to learn how not to be afraid of panic and anxiety, having a panic attack is virtually a requirement at some point. Only be experiencing panic without bracing, fighting, avoiding or fleeing can we truly learn that while our fear is real, the danger is not. This is the key to success, so welcome your panic and embrace panic attacks as chances to practice not being afraid!
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