Dealing With Anxiety – How To Make A Recovery Plan

 

Billy and I discuss the basics of a good recovery plan including breaking things into small steps, the importance of repetition, and changing how you think and talk about your anxiety problems. We also answer questions from the Facebook group.

Comments and questions always welcomed.

My Links
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https://youtube.com/ThatAnxietyGuy
https://facebook.com/ThatAnxietyGuy
https://facebook.com/groups/TAGForum
https://instagram.com/that_anxiety_guy

Anxiety United
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https://youtube.com/AnxietyUnited

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