Why Does Exercise Make My Anxiety Worse – Part 2

Man Jogging Down The Road

 

^^^ LISTEN HERE ^^^

 

Once you understand that exercise isn’t really making things “worse”, you can work on solving this common problem.  Lets review what’s really going on, and look at how to re-introduce exercise into your life in a step-by-step way.  As with everything we walk about, this isn’t necessarily easy, but its absolutely worth the effort!

If you haven’t seen part 1 of this mini-series, you can find it here.

 

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Photo by Jenny Hill on Unsplash