Its no secret if you follow my podcast, videos and blog that I consider the work of Dr. Claire Weekes to be the gold standard when it comes to learning how to overcome anxiety and panic issues. Her work is what started me down the path to recovery many years ago and virtually everything I discuss is based on what she wrote so many years ago.
I strong suggest you check out her work. If you do, please consider using the links below. Yes, I will get a small commission from Amazon if you buy using my links, which will help me improve my site, my podcast and my YouTube channel.
BOOKS BY DR CLAIRE WEEKES
AUDIOBOOKS BY DR CLAIRE WEEKES
CBT (Cognitive Behavior Therapy) Workbooks